Tuesday, December 8, 2009

Tempo - Tuesday, 8th December 2009

Did a tempo for 25 minutes today, easy warm up for 18 minutes followed by tempo and then cool down for 18 minutes. Built up pace nicely during tempo.

No comments:

Post a Comment

International Clouded Leopard Day

International Clouded Leopard Day – Celebrating the Elusive Ghost of Asia's Forests Every year on 4th August , conservationists, wildlif...