BNP - sunday, 21st march 2010 - hill sprints

Did hill sprints in Borivli National Park today, a hilly slope of about 800 metres. It keeps climbing gradually, not too steep, but manageable for more than 2 rounds that i did today, certainly 4 next time. Before that did an easy 5 km on the alternate route, which had too climbers. overall good workout today.

Hill Sprints - Friday, 25th December 2009

Finally managed to do hill sprints today, did 10 rounds of 100 metres each, maintained same speed throughout the 10 rounds, jogged back to the start from the top. overall satisfactory workout today. Total running time 56.10 minutes