tempo run - tuesday, 4th may 2010

Did a tempo run of 25 minutes today, doing a tempo after a long time, so some difficulty towards the end. Overall a good workout for 60.28 minutes.

tempo run - wednesday, 7th april 2010

did a tempo run of 32 minutes today, initially was not upto the tempo mood today, but decided anyway to keep options open at the 20 minutes mark, picked up pace thereafter and maintained a good pace with rhythm. good workout today.

tempo run - tuesday, 30th march 2010

Did a 27 minutes tempo today, good pace throughout, good rhythm.

Tempo - Wednesday, 24th march 2010

Did a tempo  run of 22 minutes today, experimented with better running style, good results. Overall workout for 56.01 minutes, Completed 50 hours of running today for 2010.

Tempo - Tuesday, 2nd March 2010

Did a tempo of 25 minutes today, did not start the tempo very well, but later on, got better and tried variations with the foot landings, overall satisfactory. total running time 63.05 minutes

Tempo - Tuesday, 16th February 2010

Did a tempo run of 20 minutes today, thereby kicking off preparations for the goa half marathon in april. Little difficulty today, i think little bit of stiffness was there.

Tempo - Tuesday, 22nd December 2009

Did a tempo of 35 minutes today, total running time 71.43 minutes, maintained good pace throughout the tempo, was able to sustain 35 minutes tempo, cool down for 18 minutes.

Tempo - Tuesday, 15th December 2009

Did a tempo for 30 minutes today, fourth day in succession of running, first time for me. Able to sustain the pace for entire 30 minutes, kept at 80% pace. Total running time 67.15 minutes

Tempo - Tuesday, 8th December 2009

Did a tempo for 25 minutes today, easy warm up for 18 minutes followed by tempo and then cool down for 18 minutes. Built up pace nicely during tempo.

tempo run today

Did a tempo run today, planned to scale up from 20 minutes tempo last week to 25 minutes, but due to rain (skidding road) and poor light, had to terminate at 22 minutes. Overall satisfactory.