Speed intervals - Friday, 19th February 2010

Completed my track intervals today - did 5 rounds of 900 metres speed with 500 metres of easy jog in between. Started with 1.5 km of easy jog followed by some stretching. Also ended with stretching. Also ended with stretching post run. Good workout today. Was able to maintain good speed throughout the 5 rounds and in fact accelerated in the end.

Track Intervals - Thursday 17th December 2009

Did track intervals today, 6 rounds (last time 5 ) of 900 metres each interspersed with 400 metres of easy run. Started with 1.5 kms of easy run, followed by some stretching, overall pace was okay, unable to go flat out completely because of the dirt track. Concluded with 400 metres of easy jog and then followed with some stretching.