tempo run

20 minutes tempo run today in between 15 mins each of warm up and cool down - sheer blinding rain today with very strong head winds - almost toppled me backwards - sharp prickly rains were giving free acupunture treatment to my face - first time i am doing tempo run this season - therefore start with low tempo - need to progress that in the coming weeks - total 7.5 kms in 52.24 mins