Showing posts with label 10k race pace. Show all posts
Showing posts with label 10k race pace. Show all posts
Sunday, May 9, 2010
10k race pace - sunday BNP, 9th may 2010
Did a 10K race pace today at the BNP. Started off with an easy 1 km run and then picked up pace and sustained the pace throughout the 8 kms, and then followed up with an easy last kms to round off the workout. Finished in 1.06.48 hours.
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