Managed to do a tempo run Tuesday, 3rd November, basically i jogged easy for 18 minutes, then tempo for 20 minutes, slowly building up pace, all the while keeping within 80% and then 20 minutes of easy jog to cool down. (hal higdon method)
International Clouded Leopard Day
International Clouded Leopard Day – Celebrating the Elusive Ghost of Asia's Forests Every year on 4th August , conservationists, wildlif...
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First part of a three part Desert trilogy “Wanderers of the Desert”, a Tunisian film by writer/ director Nacer Khemir and starring Nacer K... -
Mumbai Marathon 2012: 2011 was a hectic year for me in terms of running – I did my first ever full marathon, graduating to the ranks of ...
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MCA press release dated 17th july, 2019 The Union Cabinet today approved the proposal to introduce a Bill in the Parliament to carry out 08 ...
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