Managed to do a tempo run Tuesday, 3rd November, basically i jogged easy for 18 minutes, then tempo for 20 minutes, slowly building up pace, all the while keeping within 80% and then 20 minutes of easy jog to cool down. (hal higdon method)
Zodiac
American true crime mystery movie “Zodiac” (2007) directed by David Fincher and starring Jake Gyllenhaal, Mark Ruffalo, Robert Downey Jr. ...
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RBI has vide its notification dated 31st January, 2019 provided for an Ombudsman scheme for redressal of complaints against deficiency of se...
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Magnificently written satire by Ismail Kadare about what happens in totalitarian regimes. And superbly translated by John Hodgson who brin... -
Squeezed in a 8.48 kms on a Sunday morning in deadly humidity and heat in Bombay. Coming back to running after almost two weeks of non runn...
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