Friday, April 2, 2010
speed intervals - Juhu Beach - friday, 2nd april 2010
Did speed intervals today at Juhu beach, first time that speed work was done at the beach. Did 7 rounds of 400 metres followed by easy jog of 400 metres. Before that did rigorous stretching and followed it up with post run stretching.There were 8 of us in the group.
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