sunday long run - BNP - 28th February 2010

Did 1 hr 30.46 minutes today at BNP - sunday long run - full 12 kms of the route. Started off as cool and crisp weather but found going tough later on, thought about doing only 5 km uproute today, but the momentum carried on and finished full 12 kms. On the return leg, it was quite tough with the weather becoming quite warm as the early morning sun started filtering through the trees. Had to make two walking stops.