Friday, April 30, 2010
The Negotiator
Just finished reading "The Negotiator" by Frederick Forsyth, an international espionage thriller involving more than a dozen countries and a plot that keeps you riveted to the book. Brilliant.
easy run - friday, 30th april 2010
Did an easy run of 29.44 minutes today, kept it low, due to tomorrow's long slow run of 16 kms planned at BNP. Tremendous heat today and could hear thunder on a couple of occasions, plus the sky was overcast. possible rains today
Thursday, April 29, 2010
Grandma, 73 runs 80 miles per week.
grandma 73, runs 80 miles per week, body builds, and runs marathon. Read on at here
Wednesday, April 28, 2010
The bright side of injury
Interesting analysis of what to expect when you are injured can be found here
Tuesday, April 27, 2010
easy run - tuesday, 27th april 2010
Did an easy run of 29.21 minutes today, have to go to work early today. Had the ORS solution and found it to be too good. The energy levels were very good at the end of the run.
Saturday, April 24, 2010
easy run - saturday, 24th april 2010
Did an easy run of 49.06 minutes today, started getting stomach cramps somewhere towards the middle portion of the run and slowed down deliberately to ease the pain. Overall good effort in this tremendous heat.
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