From Yukon to Yucatan

Just finished reading a travel book "From Yukon to Yucatan" by Irwin Allan Sealy. It is a unique travel book in that the author retraced the route taken by the first travellers when they arrived into America from across Siberia - they traveled from Alaska into American continent across the western path and then onto Mexico where they crossed all the way into east to a town called Yucatan. The book traces a lot of history and culture across Mexico, which was really lacking in U.S. It took the author three months to travel and it took me almost that much time to read this book, busy as i was with a lot of things on my hand.

2.45 hours Feet on the Street

Had been doing 2.30 hours run on two consecutive sundays - 2.27 being the half marathon race at Hyderabad on August 28 followed by a 2.30 hour run last sunday at the Bandra-NCPA group run. So, decided this run today would be a 2.15 hour run in preparation for next sunday i.e september 18, kaveri trail half marathon. There are so many group runs going on nowadays in Mumbai that it is getting difficult to say no to friends. That being the case set out on a 2.15 hour feet on the street run today at Aarey Forest. The weather was quite good in the early morning with some welcome showers also in between. Navigated the hill first itself and thereafter it was rolling hills all the way. Found Hemant at about 3 kms into the run and he decided to stick with me. True friend that he is, we both stayed together until almost the very last. He was doing a 3 hour run and going very steady, neither too fast or too slow, good rhythmic pace! We decided to stick to the flats rather than go for the hills so set about discovering new routes. We did find one towards the Aarey Diary which was a good road, nice overflowing tree cover and latter part it sloped downwards. Once we hit the main road, the roads were pathetic. 1.30 hour done i took a 5 min walking break and then around 2 hour mark,we came across a shop - quickly purchased one litre of cold water and refilled our bottles as well as drank some and splashed some on the head, face. 2.20 hours done the sun was out now, but not too difficult to run. Hemant left me at this stage as his car was parked up the hill and his route to the top would take him to 3 hours. I decided to go uptp 2.45 hours, but the last 20 minutes was like difficult. Perhaps running alone at this stage was the factor. Took about 3 minutes walk here and crawled to the 2.45 hours mark. Did not get a rickshaw so had to walk another 1.8 kms before i got another bottle of water, took rickshaw and went home.

medial chain

Heel Cord

Dr. Ruth Heidrich

Amazing story of 76 year old Dr. Ruth Heidrich, cancer survivor for nearly 30 years, a triathlete, senior olympian and also most importantly a vegan athlete. She recommends a full vegan diet is sufficient for runners and also triathletes. Having survived cancer without undergoing chemotherapy and being cancer free for nearly 30 years and also multiple winner in marathon, triathlon including ironman events, that does bring some major credibility to having a vegan diet plan. Her story is told here

Lower Leg Mobility

Recovering your jumping calves