easy run - tuesday, 18th may 2010

Did an easy run of 41.26 minutes today, week before bangalore sunfeast 10k, so going easy this week.

easy run - sunday, 16th may

Did an easy run of 10kms today at BNP in a time of 1.07.12 hours, not a good time, but overall good effort today with one week to go for the sunfeast 10K at Bangalore.

easy run - saturday, 15th may 2010

Did an easy run of 36.51 minutes today i.e. about 5.5 kms today easy pace, but found the going tough, maybe due to lack of much running this week. Shows the importance of keeping the running momentum going all the way through summer.

easy run - friday, 14th may 2010

did an easy run of 42.42 mins today, about 6.5 kms, after a brief gap of about 3 days. last run was the race pace on sunday. I guess after race pace, the next week should be an easy run week.

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10k race pace - sunday BNP, 9th may 2010

Did a 10K race pace today at the BNP. Started off with an easy 1 km run and then picked up pace and sustained the pace throughout the 8 kms, and then followed up with an easy last kms to round off the workout. Finished in 1.06.48 hours.

easy run - saturday, 8th may 2010

Did an easy run of 20.02 minutes today with Niki at the evening hours, which is becoming very difficult to run because of the extreme heat and humidity. Niki increased upon her last run, showing good signs. Making her do gradual increase only.