easy run - friday, 14th may 2010

did an easy run of 42.42 mins today, about 6.5 kms, after a brief gap of about 3 days. last run was the race pace on sunday. I guess after race pace, the next week should be an easy run week.

gain speed and reduce your PB

Few tips for gaining speed and reducing your PB from runners world link below

click here

10k race pace - sunday BNP, 9th may 2010

Did a 10K race pace today at the BNP. Started off with an easy 1 km run and then picked up pace and sustained the pace throughout the 8 kms, and then followed up with an easy last kms to round off the workout. Finished in 1.06.48 hours.

easy run - saturday, 8th may 2010

Did an easy run of 20.02 minutes today with Niki at the evening hours, which is becoming very difficult to run because of the extreme heat and humidity. Niki increased upon her last run, showing good signs. Making her do gradual increase only.

Protein requirements for long distance runners

Protein requirements for long distance runners, click here

LSD at Aarey, saturday, 8th may 2010

Did an easy run of 10 kms today at Aarey Forest in a time of 69.04 minutes. The hills at Aarey are tough, tough and it keeps coming one after another.

The Seven Dials Mystery

Just finished reading "The Seven Dials Mystery" by Agatha Christhie, the queen of suspense, as usual she lives upto her name and delivers an outstanding book, which has the twists and turns you come to expect from a Christhie novel. Intrigue, mystery, drama all evident in this excellent book.