Protein requirements for long distance runners

Protein requirements for long distance runners, click here

LSD at Aarey, saturday, 8th may 2010

Did an easy run of 10 kms today at Aarey Forest in a time of 69.04 minutes. The hills at Aarey are tough, tough and it keeps coming one after another.

The Seven Dials Mystery

Just finished reading "The Seven Dials Mystery" by Agatha Christhie, the queen of suspense, as usual she lives upto her name and delivers an outstanding book, which has the twists and turns you come to expect from a Christhie novel. Intrigue, mystery, drama all evident in this excellent book.

easy run - friday, 7th may 2010

Did an easy run of 29.02 minutes today, the best timings for that route so far, previous best being 29.21 minutes. Decided to do only so much in order to conserve energy for the weekend LSD and race pace planned on saturday and sunday respectively.

Leadville 100 mile ultramarathon

Video footage of the Leadville 100 Mile Ultramarathon across the Colorado Rockies to be completed in 30 hours. Watch that old gentleman stagger across the finish line in the last few minutes and collapse into the arms of the voluteers. A superhuman effort.Click here

easy run - thursday, 6th may 2010

Did an easy run of 16.03 minutes today with Niki, her third run this season, little better than her last run.

Transahariana 2010

Video footage of Transahariana 2010, a 260 kms/ 190 kms/ 130 kms race across Algerian desert. Most of the language is in French, but the course is absolutely daunting. The winner in 260 kms, Pasquale Brandi came in 48.40 hours. For video, click here