The Negotiator

Just finished reading "The Negotiator" by Frederick Forsyth, an international espionage thriller involving more than a dozen countries and a plot that keeps you riveted to the book. Brilliant.

easy run - friday, 30th april 2010

Did an easy run of 29.44 minutes today, kept it low, due to tomorrow's long slow run of 16 kms planned at BNP. Tremendous heat today and could hear thunder on a couple of occasions, plus the sky was overcast. possible rains today

Tips for running in hot weather

Tips for running in hot weather follows here

Grandma, 73 runs 80 miles per week.

grandma 73, runs 80 miles per week, body builds, and runs marathon. Read on at here

The bright side of injury

Interesting analysis of what to expect when you are injured can be found here

easy run - tuesday, 27th april 2010

Did an easy run of 29.21 minutes today, have to go to work early today. Had the ORS solution and found it to be too good. The energy levels were very good at the end of the run.

easy run - saturday, 24th april 2010

Did an easy run of 49.06 minutes today, started getting stomach cramps somewhere towards the middle portion of the run and slowed down deliberately to ease the pain. Overall good effort in this tremendous heat.