vramonline

Sunday, February 28, 2010

sunday long run - BNP - 28th February 2010

Did 1 hr 30.46 minutes today at BNP - sunday long run - full 12 kms of the route. Started off as cool and crisp weather but found going tough later on, thought about doing only 5 km uproute today, but the momentum carried on and finished full 12 kms. On the return leg, it was quite tough with the weather becoming quite warm as the early morning sun started filtering through the trees. Had to make two walking stops.

Saturday, February 27, 2010

Easy Run - Saturday, 27th February 2010

Did an easy run of 60.49 minutes today, when Veena also ran albeit for a very short distance. Decided to go easy today to help her get started in running. Weather continues to be cool and crisp.

Easy Run - Thursday, 25th February 2010

Did an easy run of 71 mins today, easy rhythm,

Tuesday, February 23, 2010

easy run - Tuesday, 23rd February 2010

Did an easy run of 65.50 minutes today. Intended was a tempo started a tempo as well, but stiffness in my right calf muscle put paid to the hopes of a tempo today. Instead concentrated on endurance and ran with the pain. Tempo for another day.

Monday, February 22, 2010

RBI allows daily product interest on savings accounts

RBI has allowed calculation of interest on savings bank accounts on daily product basis w.e.f. 1st April 2010 in view of the state of computerisation that exists in banking system as per RBI circular here. RBI Circular

Sunday, February 21, 2010

BNP Run - Sunday, 21st February 2010

Did a long easy run at BNP today, only it was at quite a pace at I managed to reach the top in 42 mins as against 49 minutes i normally take. Return was even faster at 37 mins with the last 200 metres in sprinting pace. It was a beautiful, cool, crisp weather today, perfect for running. In the RRR... RMR group, we had 9 runners today. Rounded off morning routine with post run stretches.

Saturday, February 20, 2010

Easy Run - Saturday, 20th February 2010

Did an easy run of 45.38 minutes today. had some apprehensions after yesterday's strenous track interval workout and also was a bit stuff going into yesterday night, but once i started running, it was all smooth. Finished with a bout of stretching.