Tuesday, September 14, 2010
Sunday, September 12, 2010
Stage 3 2010 GORE-TEX Transalpine-Run
The distance of more than 46 kilometer from Kitzbühel to Neukirchen am Großvenediger turn the 3. stage into one of the two king’s stages of the Transalpine-Run 2010. The start of this famously infamous “Streif” to Hahnenkamm alone would be a challenging mountain run. It goes on across Mount Pengelstein continuously uphill/downhill through the Kitzbüheler Alps, when after Mount Stangenjoch there comes the last climb up Mount Wildkogel. The only recompense for the subsequent, extremely steep, downhill run toward Neukirchen is the great view at the 3000-meter high Venetia glaciers of nature reserve Hohe Tauern
Thursday, September 9, 2010
Wednesday, September 8, 2010
10 minute mobility exercise routine for runners by Matt Fitzgerald
10 minute mobility exercise routine for runners by Matt Fitzgerald here
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