Speed intervals - Friday, 19th February 2010

Completed my track intervals today - did 5 rounds of 900 metres speed with 500 metres of easy jog in between. Started with 1.5 km of easy jog followed by some stretching. Also ended with stretching. Also ended with stretching post run. Good workout today. Was able to maintain good speed throughout the 5 rounds and in fact accelerated in the end.

Tempo - Tuesday, 16th February 2010

Did a tempo run of 20 minutes today, thereby kicking off preparations for the goa half marathon in april. Little difficulty today, i think little bit of stiffness was there.

Sunday Run - 14th February 2010

Had a good run at Marine Drive today with the NRC. Had to go to collect my photographs from the post SCMM lounge event, which fortunately was kept for me. Running in Marine Drive has its own attraction, a beautiful venue, an electric atmosphere with so many runners going up and down, a scenic view of the Arabian sea and also the sun beating down gently on the open road.  Had a good workout for 61 minutes.

Easy Run - Friday, 12th February 2010

Did an easy and comfortable run of 53.47 minutes today. It was quite cold today.

Easy Run - Thursday, 11th February 2010

Did an easy run of 65.30 minutes today. Have decided to do the Goa half marathon on 11th April as my next event.

Easy Run - Tuesday, 9th February 2010

Did an easy run of 1 hour 31 seconds today, completed 25 hours of running this year, pretty good. Another 100 hours to go.

sunday long run - 7th february 2010 - BNP

Did a long run of 105.31 minutes today, an exhilarating run in the Borivli National Park, the weather was cool, crisp and perfect for running. Took all the slopes comfortably and on the return leg, took a new route, which was good and daunting as well.